5 Healthy Habits You Can Include in Your 2022!

Although it may be tempting to begin with a huge list of new goals to achieve all at once, why not start with a few simple healthy habits that can be simply incorporated into your daily routine? Here are some great recommendations to get you started with a clean, healthy new year in Nashville, Tennessee.

Join a Yoga Class

The antidote to this snow is time spent on your mat. Yoga teaches adaptability and concentration, which can help us to turn away from what isn't healthy and turn toward what is nourishing and helpful to our mind and body.

If you're looking for a welcoming yoga studio in Nashville, Hola Yoga is undeniably one of the best options! Hola Yoga offers alignment-based yoga classes taught by some of Nashville's best instructors. There are no gimmicks or fads—aka goats—at this yoga studio; just authentic, alignment-centric yoga.

Eat Healthily

Eating healthily is tough for a lot — especially when you are addicted to junk food, it’s always good to educate ourselves with what we eat and it's always great to start small by eating one healthy meal a day and moving onwards to eating two healthy meals, The Stillery is there to help you with your ketogenic diet, but if you’re aiming for an all leafy diet — Vegelicious caters an all-vegan menu.

Move it! 

Joining a gym can help you stay motivated to work out on a regular basis. This is an excellent technique to gain muscle, lose weight, lower blood pressure, improve mental focus, and have many other benefits. You may improve your appearance, feel better, and do things you never thought imaginable over time! PRO VITA  is for you if you want group sessions, personal training, and gym access 24 hours a day, 7 days a week! 

Proper Hygiene

A cleanroom equates to a clear mind, use perfume, sweet scenting cream, oil yourself with bath bombs-  Luckily! The Bubblery Nashville is there to cater to your needs to smell great! The Bubblery creates high-quality, all-natural soaps, bath bombs, lotions, linen sprays, roll-on smells, and lip balm located in the Arcade in downtown Nashville. With a large assortment of bath bombs and soaps, as well as a smaller selection of other products.

Start Writing a Journal 

Having a journal helps you with your goals, write down your weekly goals and document your fitness schedule– journal freely and write down your thoughts. You are 42% more likely to achieve your goals if you write them down– Jerry’s Artarama of Nashville offers everything you need from journal kits to art materials.